The best 2020s horror movies
The Horror Database (THDB) tracks 783 horror movies from the 2020s. As a group they run moderately intense (average intensity 3.0/5), lean toward slow-burn dread, and average 2.4/5 on gore. Ranked by popularity; every profile describes how the movie scares, spoiler-free.
The most popular 2020s horror movies on The Horror Database

Obsession
2026 · psychological horror
How Obsession scares: It starts as an awkward, almost comedic wish-gone-wrong setup before slowly tipping into something much darker and more uncomfortable as the story goes on. The scares lean more into unease and dread than jolts, built around watching a small bad choice spiral out of control. There's a sinister, cursed-object kind of horror running underneath the romantic-comedy surface, with some disturbing personal moments mixed in. It feels like it's aimed at people who like their horror a bit off-kilter and psychologically uncomfortable rather than loud or gory.

Pinocchio: Unstrung
2026 · slasher
How Pinocchio: Unstrung scares: Pinocchio: Unstrung leans hard into the same cheap-thrill slasher formula as the rest of its shared universe, swapping real dread for a lumbering, murderous puppet racking up kills. The pacing is quick and blunt: short lulls followed by sudden bursts of violence rather than any slow-building unease. It's gory and over-the-top in a campy, almost silly way, more of a gross-out romp than anything that gets under your skin. Good for fans of trashy horror who want dumb fun and creative kills, not for anyone looking for real scares.

Colony
2026 · zombie
How Colony scares: Things start tense and claustrophobic as a sealed building traps everyone inside, then the pace turns into a nonstop scramble once the infection starts spreading fast. Expect frantic chases through tight hallways and labs, with the fear coming mostly from being hunted and cornered rather than slow dread. The infected go through nasty physical changes, so there's a good amount of on-screen blood and body horror. It leans more toward an adrenaline-pumping survival ride than something that quietly haunts you afterward, in line with this director's other outbreak movies.

Backrooms
2026 · liminal horror
How Backrooms scares: It starts small and grounded, with a single strange doorway, before slowly widening out into an endless maze of empty rooms and hallways that never seem to lead anywhere normal. The pace is patient at first, letting the wrongness of empty office-like spaces sink in, then stretches into a longer survival trek through shifting, hostile territory. Most of the fear comes from disorientation and the feeling of being lost somewhere that almost looks like real life but isn't, with occasional bursts of real physical danger from things that hunt in the dark. It's more unsettling than thrilling, built for people who like slow dread and strange, wrong-feeling places rather than nonstop scares.

Scary Movie
2026 · horror comedy
How Scary Movie scares: You'll spend most of the runtime laughing instead of flinching, since every scare is set up just to be undercut by a joke, a pratfall, or something gross. The pacing mimics slasher movies with masked-killer chases and jump-scare setups, but the punchline always lands before the fear does. Nothing here is meant to actually unsettle you; it's a goofy, raunchy send-up of horror tropes and other movies, packed with crude humor and pop culture jabs. Great for a group watch with friends who want to laugh at horror clichés, not be scared by them.

Evil Dead Burn
2026 · demonic
How Evil Dead Burn scares: Watching this is a mostly physical, adrenaline-heavy experience rather than a quiet mind-game one, built on grief and family turning violently monstrous. Expect the franchise's usual rhythm: tense build-up in tight spaces followed by sudden, chaotic bursts of demonic attacks and body horror. The threat is fully supernatural, with possession spreading through a family, and the blood and gore are shown in full, unflinching detail. It leans more toward upsetting and grueling than pure fun-scare, especially with grief and family loyalty woven into the horror.

The Last House
2026 · creature feature
How The Last House scares: There's a trapped, claustrophobic feeling running through this one, with a family stuck inside their own home while something dangerous waits outside. The tension comes from not knowing when the threat outside might get in, mixing survival stress with creature-feature dread. It leans on isolation and dwindling supplies more than constant chases, so it feels tense and uneasy rather than nonstop action. Good for viewers who like sci-fi tinged monster threats mixed with family survival stakes.

Deep Water
2026 · survival horror
How Deep Water scares: It starts with the chaos of a crash landing and then keeps the pressure on nonstop, moving from one close call to the next as the water rises and the sharks circle. This is built for adrenaline, not dread: it wants your heart pounding from physical danger, not your mind spinning with existential unease. Expect frequent jolts, frantic action, and a real sense of bodies being in danger rather than slow creeping tension. It's the kind of horror you watch for a fun scare with friends, not one that stays with you after the credits roll.

Insidious: Out of the Further
2026 · haunted house
How Insidious: Out of the Further scares: There's a jumpy, on-edge feeling running through this one, with quiet house scenes suddenly broken by loud shocks. It follows the same playbook as the other Insidious movies: a family home that isn't safe, a spooky other-dimension full of twisted figures, and a mom pulled into danger trying to protect her kid. The scares lean more toward fun jolts than deep dread, and there's little blood, so it plays more like a haunted house ride than something that will really disturb you. Good for fans of the series who want more of the same eerie, shadow-filled scares.

Nightborn
2026 · folk horror
How Nightborn scares: Nightborn builds its dread slowly, through a mother's growing unease rather than sudden shocks. The fear centers on the body and on motherhood itself, mixing quiet psychological horror with moments of physical wrongness that creep up on you. It leans more unsettling than thrilling, the kind of movie that sits with you after rather than giving you a fun scare. Expect a heavy, atmospheric watch rooted in isolation and doubt, not a jump-scare ride.

Soulm8te
2026 · sci-fi horror
How Soulm8te scares: There's a jittery, stylish energy to this one, more like a sleek thriller ride than a slow creep-fest. The scares come from a sleek, human-shaped threat turning increasingly violent and unpredictable, mixing dark humor with sudden bursts of brutality. It leans into slick, modern tech-horror dread rather than ghostly atmosphere, with real-world stakes instead of anything otherworldly. Expect a mix of twisted romance, jet-black comedy, and a body count that escalates fast once things go wrong.

Leviticus
2026 · psychological horror
How Leviticus scares: Leviticus builds its dread out of shame, longing, and fear tangled together, using a shape-shifting threat that preys on desire to make intimacy itself feel dangerous. The scares creep up slowly through mood and unease rather than constant jolts, though there are jarring moments when the entity reveals itself. Underneath the horror is a heavy, painful story about queer identity and the damage of conversion therapy, which gives the fear a real emotional weight instead of just cheap thrills. This is a small, independent film aimed at viewers who want horror that sits with them and makes them uncomfortable in a thoughtful way, not a fun scary-movie-night pick.

Kraken
2026 · creature feature
How Kraken scares: There's a heavy, damp sense of dread hanging over this one, built around the idea of something huge and ancient lurking just below the surface of a dark fjord. The pacing leans toward slow investigation and mounting unease, with the creature mostly hinted at before turning into a physical, attack-driven threat later on. It pulls from old sea legends, so the fear is more about nature and the unknown deep water than ghosts or curses. This feels aimed at people who like creature features and nature-gone-wrong stories more than those looking for a purely psychological gut-punch.

The Devil's Mouth
2026 · survival horror
How The Devil's Mouth scares: It kicks off as a sunny group trip full of easy banter before tightening into a claustrophobic race against time once everyone is stuck underwater with limited air. From there the pace rarely lets up, cutting between frantic swims through tight rock passages and tense standoffs with something lurking in the dark water. The scares lean on sudden attacks and the panic of being trapped rather than slow dread, so it plays more like an adrenaline ride than something that gets under your skin. Good for people who want claustrophobia and a toothy threat rather than ghosts or existential horror.

Lee Cronin's The Mummy
2026 · supernatural
How Lee Cronin's The Mummy scares: It sets up slow, like a missing-person drama, before shifting into something much darker once the family reunion goes wrong. The build is patient at first, giving you time to feel the family's grief and unease, then it tightens into sustained physical and body horror as the truth about what came back becomes clear. Given the director's past work, expect the scares to lean more into dread and stomach-turning transformation than cheap jolts. This feels aimed at people who want a horror movie with real emotional weight behind the scares, not just a fun scare ride.

Insidious: The Red Door
2023 · haunted house
How Insidious: The Red Door scares: You'll feel that familiar jolt-and-release rhythm the series is known for, with quiet stretches that build tension before a loud sting breaks it. The scares lean on sudden shocks and unsettling imagery from another realm rather than slow dread that sits with you. There's some family emotional weight mixed in, but it doesn't linger much once the credits roll. It's a solid pick for fans of the franchise who want jumps and creepy visuals without anything too heavy or gory.

Ready or Not: Here I Come
2026 · horror comedy
How Ready or Not: Here I Come scares: The story picks up right where the chaos of the first night left off, dropping you straight into another frantic race through a sprawling estate. It moves fast and stays fast, favoring wild chases and sudden bursts of violence over slow, creeping dread. The danger comes mostly from a wealthy, ritual-obsessed family hunting for sport, though a strange magical rule about exploding when the game is broken keeps a supernatural edge in the mix. It's built as a loud, funny, adrenaline ride rather than something that weighs on you afterward.

The Substance
2024 · body horror
How The Substance scares: The Substance builds slowly at first, using sharp satire and discomfort about beauty and aging before it spirals into full-on body horror by the end. The fear here isn't ghosts or monsters, it's your own body turning against you, and the dread comes from watching that slide happen piece by piece. Once it commits to the gross-out stuff, it goes all in, with long, unflinching scenes of physical transformation and mess that are hard to look away from. It's a punishing, over-the-top watch that mixes dark humor with real unease, best for people who don't mind squirming and want something that sticks with them after.

Sinners
2025 · vampire
How Sinners scares: There's a heavy, simmering tension running under the whole thing, like trouble is coming even before anyone says the word vampire out loud. The first stretch plays like a period drama soaked in music and old grudges, then the danger turns sharp and physical once the blood-suckers show up in force. It mixes real dread about history and violence with flashes of stylish, almost thrilling action, so it never sits in one mood for long. Good for people who want horror wrapped inside a bigger story, not a straight scare-machine.

The Conjuring: Last Rites
2025 · haunted house
How The Conjuring: Last Rites scares: The Conjuring: Last Rites sticks to the franchise's tested formula of long quiet stretches suddenly broken by loud, well-placed jump scares. The fear here comes from ghosts, demons, and haunted spaces rather than any human threat, and it leans on mood, creaking houses, and things moving in mirrors more than blood or gore. It's the kind of scary that makes you jump and grab an armrest, then laugh about it after, rather than something that follows you home. Good for fans of the series or anyone wanting a crowd-pleasing haunted house ride rather than something heavy or upsetting.

Black Box
2026 · survival horror
How Black Box scares: Black Box sounds built around a confined, high-stakes setting, with fear coming from being trapped thousands of feet in the air with no way out. Expect a mix of jolting scares and strange, reality-bending moments rather than slow, quiet dread. The threat seems to blend the supernatural with something more otherworldly and technological, keeping things unsettling but not grounded in real-world horror. This reads like the kind of horror-thriller meant to give you a fun, tense ride rather than leave you shaken for days.

Passenger
2026 · supernatural
How Passenger scares: It starts small and grounded, with an ordinary road trip disrupted by something horrible on the highway, then slowly tightens into a trapped, claustrophobic chase as an unseen presence closes in on the couple. The scares seem to build through mounting dread and a sense of being hunted in confined spaces rather than constant jolts, though the presence's stalking nature suggests some sharp shocks along the way. Given the director's history with slow-building supernatural tension, expect more unease and helplessness than gore, with the horror coming from isolation and the feeling that there's nowhere to run. This looks like it's for people who like their scares tense and creeping, with dread that sits with you after the ride is over.

Scream 7
2026 · slasher
How Scream 7 scares: It opens with a tense, isolated confrontation before widening into a whodunit that keeps circling back to a returning cast of characters and old wounds. The scares come in bursts of chasing and stabbing, mixed with knowing jokes about horror movies themselves, so the mood swings between real tension and playful self-awareness. The threat is just a person in a mask, not anything supernatural, and the fear is mostly about being physically hunted rather than anything that gets deep in your head. It's the kind of horror that's meant to be fun with a crowd, not something that leaves you shaken afterward.

Send Help
2026 · survival horror
How Send Help scares: Send Help sounds like it mixes survival tension with dark, twisted comedy, built around two people trapped together with old resentments boiling over. The scares likely come from human conflict and desperation rather than anything supernatural, with Sam Raimi's usual flair for sudden bursts of chaos and dark humor mixed in. It seems built to be unsettling but also playful, more of a tense, twisted ride than a heavy, disturbing gut-punch. Good for viewers who like their horror served with a wicked sense of humor and a survival-thriller edge.

Her Private Hell
2026 · neo-noir
How Her Private Hell scares: It seems to open like a moody noir mystery before drifting into something stranger and more nightmarish, with a fog-covered city blurring the line between a missing-person hunt and a descent into something otherworldly. Given the director's style, expect long stretches of hypnotic, neon-soaked atmosphere over quick scares, with unease built through mood, color, and silence rather than jolts. The threat feels dreamlike and uncertain rather than a clear monster or killer, and any violence is likely stylized and unsettling rather than realistic. This looks like a pick for people who enjoy slow, surreal, art-house horror over fast thrills.

Final Destination Bloodlines
2025 · supernatural
How Final Destination Bloodlines scares: Watching this is like waiting for a trap to spring, you know someone is going to die in some horrible, elaborate way, and the fun is in dreading exactly how and when. The scares come from tension building around everyday objects and situations rather than things jumping out at you, so the dread builds slow before paying off in a sudden, over-the-top burst of violence. It leans hard into gruesome, inventive kills and dark humor rather than genuine unease that follows you home. Good for people who like their horror gory and a little gleeful about it, not for anyone looking for something heavy or haunting.

Hokum
2026 · folk horror
How Hokum scares: There's a heavy, sinking unease to this one that builds slowly instead of jumping out at you. The dread comes from strange visions and a sense that something is deeply wrong with the place and the man at its center, more than from anything chasing or attacking him. It leans into grief, guilt, and isolation, with a folk-horror, haunted-inn mood that lingers instead of shocking you outright. Good for people who like quiet, unsettling horror that gets under your skin rather than loud scares.

Frankenstein
2025 · gothic
How Frankenstein scares: There's a heavy, sorrowful weight to this one rather than sharp scares — it feels more like watching a tragedy unfold than being hunted or startled. Guillermo del Toro leans into gothic beauty and slow emotional build, with dread coming from pity and horror at what's been done rather than jolts or gore. The creature here is framed as suffering and misunderstood, so the fear is tangled up with heartbreak. It's a good pick for people who want a moody, visually rich, emotionally sad horror-tinged drama rather than something that will make them jump or feel sick.

Weapons
2025 · folk horror
How Weapons scares: There's a nagging unease that builds as the story keeps circling back to the same night from different points of view, each pass adding a new layer of wrongness. The pacing is patient and puzzle-like at first, letting dread pool in ordinary places like classrooms and front yards before tipping into a few genuinely jarring, unsettling images. It plays as much like a dark, off-kilter mystery as a straight horror film, with flashes of grim humor cutting through the tension. Good for viewers who like their scares tangled up with a mystery to piece together, rather than a nonstop scare machine.

Beetlejuice Beetlejuice
2024 · dark comedy
How Beetlejuice Beetlejuice scares: Beetlejuice Beetlejuice is built as a gothic comedy first and a horror movie second, so it leans on silly, ghoulish visuals rather than real scares. The afterlife setting is full of weird creatures and dark humor, but it plays more like a spooky cartoon than anything that will unsettle you. There's no dread here, no real danger, just fun, quirky, Tim Burton style visuals with a comedic bent. It's a great pick for families or anyone who wants Halloween vibes without any actual fear.

Five Nights at Freddy's 2
2025 · haunted house
How Five Nights at Freddy's 2 scares: Five Nights at Freddy's 2 keeps the same PG-13, teen-friendly haunted attraction vibe as the first film, leaning on lurking animatronics in dark hallways and sudden jolts rather than heavy dread. The pace is mostly slow patrol-and-wait tension punctuated by loud jump moments, so it plays more like a theme park dark ride than a nightmare. There's a sad, ghost-story undercurrent about lost kids, but it's handled gently, without real gore or lasting heaviness. It's built for fans of the games and younger horror watchers who want spooky fun without nightmares afterward.

The Conjuring: The Devil Made Me Do It
2021 · demonic
How The Conjuring: The Devil Made Me Do It scares: It opens with a jolting exorcism sequence and then shifts gears into something closer to a detective story, with the Warrens chasing down clues between bursts of supernatural attacks. The scares come in efficient, well-placed jumps rather than a constant low hum of dread, so tension rises and drops in waves instead of building nonstop. There's some curse-and-occult imagery and a few nasty physical attacks, but it stays more spooky-fun than truly upsetting. Good for fans of the series who want ghost hunting mixed with demonic horror and don't need it to feel heavy afterward.

Hungry
2026 · creature feature
How Hungry scares: You get a jittery, on-edge feeling of being hunted somewhere you can't escape, since the swamp setting traps everyone with nowhere safe to run. The pace seems built around chase-and-attack bursts rather than long stretches of dread, so it plays more like an adrenaline ride than a slow nightmare. The danger here is a real animal, not anything supernatural, so the fear is about raw physical harm rather than anything getting inside your head. It looks like the kind of movie you watch for fun scares and gasps with friends, not something that leaves you shaken afterward.

Subservience
2024 · sci-fi horror
How Subservience scares: There's a steady sense of unease that builds as the story goes, more slow-boil tension than constant jolts, though it does throw in some sudden shocks once things turn physical. The scares lean on real-world fear of technology and losing control of your own home rather than anything supernatural, so it feels more like a tense thriller with horror moments than a full-on horror movie. It's watchable and tense rather than deeply upsetting, good for people who like a 'What if the machine turns on you' premise without needing heavy gore or nightmare-inducing dread.

28 Years Later
2025 · zombie
How 28 Years Later scares: There's a heavy, mournful weight hanging over this one that sets it apart from the earlier films in the series. It moves slowly and thoughtfully for long stretches, lingering on grief, family, and mortality, then snaps into sudden bursts of brutal, physical violence when the infected show up. The threat is still the rage virus, not anything magical, but years of mutation have made both the infected and the people left behind stranger and more unpredictable. This is less about jumping in your seat and more about sitting with an uneasy, sad kind of dread, so it's better suited to someone who wants a zombie movie with real emotional teeth than a straightforward scare machine.

The Mortuary Assistant
2026 · possession
How The Mortuary Assistant scares: It starts slow and quiet, following a new employee learning the routine of a mortuary before the night shifts start bending reality around her. As the story goes on, calm, methodical scenes of embalming work get interrupted more and more by sudden jolts and unexplainable events. The fear leans on isolation and not knowing what's real, with a demonic presence lurking under the surface rather than a human killer. It's built for people who like slow dread punctuated by sharp scares, not constant blood and violence.

Evil Dead Rise
2023 · demonic
How Evil Dead Rise scares: Evil Dead Rise traps its characters in a single apartment building and then just keeps escalating, piling on body horror and gross-out gore until it becomes an endurance test. The fear here is almost all physical: people getting torn apart, chased, and twisted into something wrong, not quiet dread or slow buildup. It moves fast once it starts, with sustained chaos more than spaced-out jump scares, and it leans hard into over-the-top blood and practical effects. This is for people who want a nasty, relentless, splatter-heavy ride rather than something that creeps under your skin.

Dracula
2025 · gothic romance
How Dracula scares: Dracula leans more toward sweeping gothic romance than pure horror, with lush visuals, doomed love, and tragedy driving the mood more than scares. The vampire elements bring some blood and violence, but the tone stays melodramatic and operatic rather than tense or dreadful. There are a few brutal, bloody moments, but they're framed as part of a grand love story rather than as horror set pieces. This is a good pick if you want gothic atmosphere and heartbreak more than actual fright.

Return to Silent Hill
2026 · psychological horror
How Return to Silent Hill scares: Return to Silent Hill leans into thick fog, rusted metal, and a sense that reality itself is falling apart, more than it leans on cheap jolts. The fear comes from wandering a place that feels wrong in a deep, dreamlike way, with monstrous shapes appearing out of the haze rather than jumping from behind doors. Guilt, grief, and a crumbling sense of sanity drive most of the dread, while the creature encounters bring in real physical danger and unsettling body horror. It's built for people who want horror that feels sad and heavy as much as scary, not a quick scare-fest for a party.

28 Years Later: The Bone Temple
2026 · survival horror
How 28 Years Later: The Bone Temple scares: There's a constant sense of being hunted, with bursts of frantic, physical danger breaking up quieter, tense stretches of moving through ruined landscapes. The fear here comes from infected people who move fast and attack without warning, plus the added dread of a human cult using the chaos for its own twisted purposes. Expect brutal, hands-on violence and a grim, survival-driven mood rather than ghosts or magic. This is built more for people who want their pulse racing than for a slow creeping nightmare, though the cult angle adds an uneasy human cruelty on top of the chase.

Alien: Romulus
2024 · sci-fi horror
How Alien: Romulus scares: Watching it feels like being sealed inside a metal hallway with something breathing just out of sight, your chest tight the whole time. The pace builds slowly through creeping dread in dark corridors, then snaps into sudden bursts of frantic, physical danger once the creature shows itself. Most of the fear comes from being chased and cornered rather than mind games, and there are a few nasty, squirmy body-horror moments that catch you off guard. It's intense and gross in places, but it plays more like a tense survival ride than something that will haunt you for days.

Teenage Sex and Death at Camp Miasma
2026 · slasher
How Teenage Sex and Death at Camp Miasma scares: There's a woozy, dreamlike unease to how this plays, like reality keeps slightly slipping out of focus even during ordinary conversations. It moves slowly and thoughtfully, more interested in emotional discomfort and identity than in scaring you with jolts, though it wears the skin of a slasher movie. Expect blood and violence to show up, but the real tension comes from intimacy, obsession, and blurred lines between people rather than a masked killer stalking halls. This feels built for viewers who like their horror strange, personal, and a little heady rather than pure scream-and-jump fun.

Five Nights at Freddy's
2023 · haunted house
How Five Nights at Freddy's scares: Watching it feels more like a spooky theme-park walkthrough than a real scare-fest, with long stretches of poking around a dark building followed by sudden animatronic pop-ups. The threat comes from ghosts and something otherworldly tied to the mascots, not from a human killer, and the blood on screen is kept very light for a PG-13 crowd. It's built to give you a jolt and a fun shiver rather than leave you shaken, and it works best for fans of the game or younger horror watchers easing into the genre. Don't expect heavy dread or anything that sticks with you after the credits roll.

They Will Kill You
2026 · action horror
How They Will Kill You scares: They Will Kill You leans into fast, brutal, and darkly funny chaos rather than slow dread, with violence that hits hard and quick instead of creeping up on you. The cult and ritual angle gives it a strange, unsettling backdrop, but the tone stays playful and over-the-top rather than heavy or upsetting. Expect a lot of physical danger and blood, wrapped in a wink-at-the-audience style that keeps things feeling more like a wild ride than a gut punch. Good for people who like their horror loud, violent, and a little absurd rather than quietly creepy.

A Quiet Place Part II
2021 · creature feature
How A Quiet Place Part II scares: Every scene carries a held-breath tightness, since any sound could bring the creatures running, and the movie leans hard into that constant tension. It expands the world a bit, splitting the family up and adding new physical danger like chases and close calls, so it feels a little more action-driven than the first film. The scares mix long stretches of quiet dread with sudden jolts when the monsters strike, and the threat is alien creatures rather than anything human or ghostly. It's intense and stressful to watch, especially with kids in danger throughout, but it's more of a tense thrill ride than something that leaves you shaken for days.

Anaconda
2025 · creature feature
How Anaconda scares: Anaconda (2025) leans hard into comedy first, horror second, playing like a goofy adventure romp poking fun at the original creature-feature rather than trying to genuinely scare you. The danger comes from a giant snake and some jungle chaos, but it's played for laughs and spectacle more than dread. Expect quick bursts of action and silly peril rather than any lasting unease. This is a good pick if you want a fun, dumb monster movie night with friends, not something that will actually haunt you.

Meg 2: The Trench
2023 · creature feature
How Meg 2: The Trench scares: You mostly feel entertained rather than scared, since this leans hard into big, silly action instead of real dread. Giant sharks and other creatures show up for loud attack scenes and quick jolts, but there's no slow build of tension before them. Blood and violence appear here and there, but it's all played for popcorn thrills, not horror. It's a fun, goofy monster movie for people who want giant teeth and chaos, not something that will actually unsettle you.

Companion
2025 · sci-fi horror
How Companion scares: There's a nervous, darkly funny energy running through the whole thing, like you're watching a bad relationship spiral into something violent and you can't look away. It moves fast once it gets going, mixing tense standoffs and sudden bursts of action with sharp, uncomfortable humor about control and power. The scares come more from tension and shocking turns than from jump scares or dread, and the violence when it hits is quick and messy rather than drawn out. It's a good pick if you want something clever and twisty that keeps you on edge without leaving you shaken afterward.